CS Ham, Bell Pepper, and Feta Scramble Wrap
Entrees
Ingredients
Bell peppers, any color - 1, diced
Onions, medium - 1/2, diced
Ham, deli-sliced - 4 oz, chopped
Parsley - 1 Tbsp, chopped
Eggs - 8
Oil, cooking - 1 Tbsp
Cheese, feta - 4 oz, crumbled
Tortillas, burrito-sized flour or corn - 4
Salsa (opt) - 1/2 cup
Yogurt, plain or Greek - for serving
Fruit Salad:
Oranges, blood - 2, segments (sub regular oranges or canned mandarin oranges)
Pineapple - 2 cups, diced (fresh or canned and drained)
Berries, any type - 1 pint (sub halved grapes)
Top Sources of Calories
Tortillas, burrito-sized flour or corn
Eggs
Ham, deli-sliced
Cheese, feta
Pineapple
Directions
Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
Parsley - Chop parsley. (Can be done up to 2 days ahead)
Eggs - Whisk eggs.
Oranges / Pineapple - Prep as directed.
Combine oranges, pineapple, and berries.
Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 3 to 4 minutes.
Add ham and saute for 2 minutes more.
Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
Remove eggs from heat. Stir in parsley and crumble feta over top.
Warm tortillas according to package directions.
Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
Enjoy wraps with fruit salad on the side.
Nutrition
Saturated Fat 9g
Trans Fat 0g
Cholesterol 444mg
Sodium 1870mg